A girl wondering about a solution

‘1 in 15 women in the world have PCOS’

PCOS (Polycystic Ovary Syndrome)

(Three month one-one personalised Coaching Program)

PCOS is a very common metabolic, hormone and reproductive disorder that affects anywhere from 10% – 21% of women in some parts of the world. The disorder is characterised as a constellation of symptoms that can impact multiple aspects of a woman’s life and health, including metabolic, reproductive, mental and psychosocial health.
According to the Centers for Disease Control and Prevention, 50% of women with PCOS will become diabetic or pre-diabetic before age 40. In a nutshell, PCOS is a serious disorder that impacts many aspects of life, yet is severely under diagnosed, misdiagnosed and under-recognised by healthcare providers. Fifty percent of women with PCOS maybe undiagnosed or misdiagnosed for long periods of time, sometimes years.
Being proactive with your health is the key to taking control of PCOS before it controls you.

PCOS

In the past, the focus of PCOS has been on the menstrual cycle and a woman’s fertility. However, PCOS is a complex disorder that can impact many organ systems. If not well managed, PCOS can lead to serious long-term complications such as endometrial cancer, heart disease, diabetes, and metabolic syndrome.

Research shows that the majority of women with PCOS were dissatisfied with the diagnosis process and the lack of information received after being diagnosed. There are countless stories where the lack of awareness and education has had dangerous and life-altering consequences.

Asking for help has now become a part of the process of creating opportunities for change where the patient, provider, and research communities can work together to be a part of the solution. The only way forward is for more of us to work together, asking for help together, and changing the future together.

Dr holding a plastic dummy of ovary

PCOS is most commonly diagnosed if there are two or three of the following:

1. Irregular periods or ovulation
2. Blood work showing, or symptoms of high androgens such as acne or excessive facial or body hair
3. An ultrasound showing polycystic ovaries (multiple immature follicles in the ovary).

Most PCOS patients start experiencing symptoms around the onset of puberty, but many are not diagnosed until they have difficulty getting pregnant or worse, until after they have developed other metabolic complications from having PCOS. These glaring gaps in care for millions of people who are impacted by PCOS are the reason that we can no longer stay silent. We have to speak up and advocate for ourselves as patients and providers who care for patients with PCOS. It is time for us all to ask for help.

List of PCOS Symptoms

SYMPTOMS OF PCOS

There is a long list of symptoms and disorders that are linked to PCOS such as insulin resistance, weight gain, depression, anxiety, eating disorders, body image issues, pregnancy-related complications, nonalcoholic fatty liver disease, endometrial cancer, infertility, and many more. In fact, due to irregular ovulation, PCOS is the most common cause of infertility in women.

The first step in increasing awareness and advocating for yourself and others is identifying the problem by being open about how it impacts you personally, and how it impacts others.

Thyroboosts

OUR PCOS COACHING PROGRAM FOCUSES ON

microscope with eye on the glass showing research study

Addressing the root cause of your condition

Heart with dumb bells suggesting to do exercises

Guiding you on every single lifestyle change possible

flower pot with leaves

Helping you to repair your body/organs at the cellular level.

woman's healthy body showing weight loss

As your metabolism becomes more balanced, you will automatically lose weight, get more energy, and feel much more active and happier.

Medicine bottle with a cross suggesting physician will stop medication

Observing your progress, your physician may decide to reduce or completely eliminate your medications.

Heart with dumb bells suggesting to do exercises

You will be able to maintain your new weight and new lifestyle after the program and manage your life holistically in the future.

The key benefits of the PCOS PROGRAM

The first and foremost thing you can do is to make lasting positive changes in your mindset, food, sleep and exercise plans.

If general suggestions for managing PCOS have not helped you, we encourage you to contact us. We provide personalised health coaching to women with PCOS, we discuss critical lifestyle changes as well as ways to upgrade your overall health, nutrition and total quality of life by bringing awareness and upgrading all aspects of life. This also means bringing clarity to the number of chemicals you are exposed to daily and how that may impact your health. It also means being aware of the supplements that maybe needed for your very specific personal situation. We do not sell supplements, and recommend you buy them on your own.

Holistic approach 

Guiding you on increasing awareness of your body, mind and spirit. How they are connected and how they impact your overall health. Key four pronged focus areas:

Weighing scale showing Balanced Nutrition

Balanced nutrition

good night sleep

Quality sleep

Adequate exercise

Healthy Heart

Mental/emotional well being

Get coached on how to address the root cause and prevent / manage your condition. Your determination and successful implementation will help you make progress to obtain root cause solutions and attain success in long-term disease management.

Learn

what to eat

when to eat

how to eat

banish myths about food

use leading edge techniques used in the US/Canada to improve your body’s overall health and reach an optimum weight.

Receive constant hand holding as we help you navigate your way through various lifestyle changes, nutritional improvements, dietary changes, deficiency improvements, exercise upgrades etc. If we want new results, we must try to do new things.

Create a custom plan using the latest advances in diet, lifestyle, sleep, nutrition and exercise to help you achieve your goals. Some blood tests may be required when we start the program to identify deficiencies in the body. These will be addressed when we make your custom health plan.

Learn and Practice specific yoga asanas and other latest/simple yet very effective exercises to help your condition.

Learn and practice specific breathing exercises to help bring more oxygen to your cells. Lack of oxygen is a key factor in many diseases.

OUR PCOS COACHING PROGRAM FOCUSES ON

Please note that this is an online program with clients from all parts of the world. You will be provided one on one coaching.

●We create a customized plan for you after studying your current lifestyle, health history and goals.

●Lose Weight and Reset your Metabolism – Weight loss is impossible unless you know the key hormones to evaluate and treat. The secret to long lasting and sustained weight loss is putting together all the pieces of the puzzle.

●Customized food plans are created  taking into consideration your schedule, location, allergies, health needs etc.

●Supplement recommendations are suggested based on your symptoms, health requirements and lab tests. We will guide you in using the RIGHT supplements and nutrients – some  Supplements will be a required and necessary step to a complete healing program. We target supplements only at the underlying deficiencies /cause of your health issues.  We do not sell or supply supplements. You can buy them yourself at any pharmacy you wish.

●Supplement timing /including which supplements to take first for best results and how to shape your supplement regimen over time to achieve optimum health.

●Weekly detox days are shared as required to help support your body’s repair mechanisms, thus ensuring consistent improvement in health.

●Our coaching will work on the four keys of good health – nutrition that is geared to provide your body optimum health, wholesome sleep, appropriate exercise and emotional well being.

●We will share our advanced approach to weight loss. We have achieved impressive results by focusing on fat regulating hormones, resetting body set points and improving metabolism.

●Help heal your Metabolism – So many patients have a damaged metabolism from years of dieting/poor nutrition and years of untreated hormone imbalances. If you don’t fix your metabolism you will never lose weight and keep it off.

●Help reduce and manage your stress levels – Reducing and managing stress is essential to reducing weight and improving your health and energy.

●Once the program ends, a one-time guideline document is sent to help you continue the journey to good health.

Three month Meeting Details:

●7 (one-on-one phone calls of 30 minutes each  (3 calls within first month, 2 in following month and 2 within last month) 

●Constant email support Monday – Friday, via email to info@thyroboosts.com

from 10 a.m. to 5 p.m. USA Eastern Standard Time

●All time zones around the world supported as needed. 

●Our office is off on weekends and public holidays/there are no emergencies since we are addressing only chronic conditions.

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Dr on laptop listing his appointments