Chronically exhausted?
Cold hands and feet?
Poor digestion?
Mood swings?
And many others.
THYROID COACHING PROGRAM
Our Coaching Program focuses on:
- Addressing the root cause of your condition / symptoms.
- Guiding you on every single lifestyle change possible.
- Helping you to repair your body/organs at the cellular level.
- As your metabolism becomes more balanced, you will automatically get more energy, and feel much more active and happier. If you are overweight your weight will balance out not because of a weight loss program, but due to the hormones becoming balanced.
- You will be able to maintain your new energy level and new lifestyle after the program and manage your life holistically in the future.
The key benefits of the Thyroid Management Program:
This program is designed to improve your current condition and help you to achieve vibrant health. If followed well, you may see many more benefits that those you hoped to achieve. We use a four pronged approach. Each is as important as the four legs of a table.
Holistic approach
Guiding you on increasing awareness of your body, mind and spirit. How they are connected and how they impact your overall health. Key four pronged focus areas:
Balanced nutrition
Quality sleep
Adequate exercise
Mental/emotional well being
Personalized guidance / custom designed only for you
Create a custom plan using the latest advances in diet, lifestyle, sleep, nutrition and exercise to help you achieve your goals. As per your thyroid blood test results and wellness check-up results, we will start the program to identify deficiencies in the body. These tests will be completed by you at the outset and we will use this assessment when we make your customized health plan.
Address the root cause
We coach you to improve and finally manage your condition using a root cause approach. We will educate and coach you about the differences & similarities between under active thyroid symptoms & overactive thyroid symptoms. Understand the under active thyroid problems & the over active thyroid problems. We will explain the latest thyroid symptoms in female & male, causes of thyroid in female & male, normal thyroid level in female & male. Explain symptoms of too much thyroid medication. Know how to control thyroid in male & female. We will explain is thyroid cancer deadly? How to check thyroid at home? When an under active or over active thyroid is not treated appropriately in its early stages (sometimes for years) it is almost impossible to reverse it. Yet, with our current knowledge of the varied factors that affect the thyroid ( Master Gland) we find that certain key deficiencies go hand in hand with this chronic disease. Hence we will rapidly address each of these deficiencies and systematically, with your cooperation, focus and determination make progress and attain success in improving your well being.
Obtain tailor made nutritional support:
- what to eat
- when to eat
- how to eat
- banish myths about food
- use leading edge techniques used in the US/Canada to improve your body’s overall health and reach a better level of wellbeing
- best thyroid foods to nourish your body
Movement is critical to improving the health of those with an under treated thyroid
We will guide you with a weekly plan of what exercises to do when, based on your mindset and current physical condition. We may suggest HIIT, or Pilates or Yoga or Strength training or all of the above based on an evaluation of your condition. We may suggest specific yoga asanas and other latest/simple yet very effective exercises to help your condition. We may not suggest anything if your physical condition requires rest and recuperation. Your plan will be personalized for you.
Specific Breathing exercises to help your condition:
Breath is related to mind. We may guide you to learn and practice specific breathing exercises to help bring more oxygen to your cells. Lack of oxygen is a key factor in the proliferation of many diseases. When there is enough oxygen and the breath is calm, the mind is calm.
Constant support as you progress – we hold your hand:
Receive constant hand holding as we help you navigate your way through various lifestyle changes, nutritional improvements, dietary changes, deficiency improvements, exercise upgrades etc.
If you want new results, you must do new things!!!
Like all programs the effectiveness of the above plan will depend on how sincerely the guidance is implemented and practised for the time needed.
Thyroid Health Coaching Program:
Please note that this is an online program with clients from all parts of the world.
- You will be provided one on one coaching for three months. We find this is the right amount of time required to see some tangible changes.
- Yet if your disease/condition has been present for many many years, its appears intuitively obvious that it may take some more time for the body to recover and function from its own innate intelligence.
Holistic Vibrant Health Program Description:
●We create a customized plan for you after studying your current lifestyle, health history and goals.
●Reset your Metabolism – Wellbeing is impossible unless you know the key hormones to evaluate and treat. The secret to long lasting and sustained health is putting together all the pieces of the puzzle.
●Customized food plans are created taking into consideration your schedule, location, allergies, health needs etc.
●Supplement recommendations are suggested based on your symptoms, health requirements and lab tests. We will guide you in using the RIGHT supplements and nutrients. Remember all supplements are not created equal. So buying very high quality reliable ones will help you achieve your health goals. We target supplements at the underlying cause of your issues. We do not sell or supply supplements. You can buy them yourself at any online store or pharmacy if you wish. We will guide you on which specific ones will help you address your nutrient deficiencies.
●Supplement timing /including which supplements to take first for best results and how to shape your supplement regimen over time to achieve optimum health.
●Weekly detox days are shared as required to help support your body’s repair mechanisms, thus ensuring consistent improvement in health.
●Our coaching will work on the four keys of good health – nutrition that is geared to provide your body optimum health, wholesome sleep, appropriate exercise and emotional well being.
●We will share our advanced approach to resetting the body’s set points and improving metabolism and bringing back the thyroid normal range in female and male.
●Help heal your Metabolism – So many patients have a damaged metabolism from years of poor emotional well being/poor nutrition and years of untreated hormone imbalances. If you don’t fix your metabolism you will never lose weight and keep it off.
●Help reduce and manage your stress levels – Reducing and managing stress is essential to reducing weight and improving your health and energy.
●Once the program ends, we will share a one time document on how to continue on your own.
Three month Meeting Details:
●7 (one-on-one phone calls of 45 minutes each (3 calls within first month, 2 in following month and 2 within last month)
●Constant email support Monday – Friday, via email to info@thyroboosts.com
from 10 a.m. to 5 p.m. USA Eastern Standard Time
●All time zones around the world supported as needed.
●Our office is off on weekends and public holidays/there are no emergencies since we are addressing only chronic conditions.
